How to Reduce Stress
After a long and stressful day, it is important to decompress and relax. Allowing stress to take over your life can lead to problems with both your physical and mental health. This can cause high blood pressure, headaches, anxiety, and depression. It’s important to have a way to reduce your stress levels at the end of the day in a way that fits with your lifestyle.
What are some ways to relax your mind?
- Sit in the comfort of your home and read a book to distract your mind from the events of the day and reduce stress levels. Create an area of your home where you can leave the world behind. Try using Large lazy chairs. Obviously, they are perfect for relaxing.
Modern Large Cotton Fabric Lazy Chair
Accent Contemporary Lounge Chair, Single Steel Frame Leisure Sofa Chair with Armrests and A Side Pocket, Nanometer Grey
Recliner Chair with Massage & Heat Vibration
Massage & Heat Vibration, Fabric Push Back Accent Chairs Diamond Tufted Reclining Armchair for Living Room, Bedroom (Fabric, Dark Grey)
Recliner Chair with Ottoman Footrest
Modern Armchair Ergonomic Manual Reclining Adjustable Upholstered for Bedroom Living Room Reading Home Relax - BenchMaster
Over Sized Chair
Amazon Brand – Stone & Beam Lauren Down-Filled Oversized Living Room Accent Armchair, 46"W, Slate
For Decor ideas visit Best Fall Decor for Inside the Home.
- Exercising is a great way to boost your mood and help reduce anxiety. If you’re not the exercising type walking works too. Remember to grab your water bottle, ear buds and enjoy the fresh air.
Wireless Bluetooth
Jaybird Vista True Wireless Bluetooth Sport Waterproof Earbud Premium Headphones - Nimbus Gray
Wireless Earbuds Noise Cancelling
2022 Upgraded Version MIFO O5 Gen 2 Touch Version Bluetooth 5.2 True Wireless Earbuds, Qualcomm APT-X CVC 8.0 Wireless Earbuds Noise Cancelling Sport Headphones with 2600mAh Charging Case
Sports Wireless Earbuds
Hadisala Bluetooth 5.1 Ear-Hooks Headphones with Mic Deep Bass, IPX7 Waterproof Noise Reduction LED Display in Ear Earphone, 50H Playtime with Charging Case for Gym Running
Powerbeats Pro Wireless Earphones
Apple H1 Headphone Chip, Class 1 Bluetooth, 9 Hours of Listening Time, Sweat Resistant Earbuds, Built-in Microphone - Navy
3.    If you are more the indoor type, then try watching TV to help you unwind. Also try using a weighted blanket. Weighted blankets can help with anxiety or stress and allow you to get a good night’s sleep. We have all been under stress at some point in our life and can appreciate the importance of a good night’s sleep. For more bedding ideas see Hygge bedding.
Weighted Blanket
15 lbs 60x80 inches, Cottonblue Queen Size Flannel and Shaggy Sherpa Warm Heavy Blanket, Great for Calming and Relax, Fluffy Soft Bedding Blanket,Grey
Huloo Sleep Weighted Blanket
Twin 15lbs for Adult(48"×78",Gray) Breathable Soft Minky Weighted Throw Blanket for All Season,Heavy Blanket with Premium Glass Beads
Heated and Weighted Blanket
Heated Blanket, Machine Washable Extremely Soft and Comfortable Electric Blanket Throw Fast Heating with Hand Controller 10 Heating Settings and auto Shut-Off (50 x 60)
Weighted Blanket
Amazon Basics Weighted Blanket with Minky Duvet Cover - 17lb, 60x80", Navy/Grey
4. Journaling is another terrific way to reduce the stress. Layout all your life’s goals, both career and personal. Journaling will help you to organize your thoughts and feelings so you can start problem solving your stress causers. This is a good habit to keep because your life will change along with your goals and routines. Put some thought into a journal that locks, keeping it in a locked box, or both, as itis important to keep your personal thoughts safe.
Diary with Lock
Grathia A5 Brown Lock Diary Leather Locking Journal Vintage Writing Notebook with Pen Holder, Card Slots, Agenda Planner Lined Journal for Girls Women Men Boys Adult Father's Day.
Journal with Lock
Journal with Lock for Men Vintage Diary with Lock, Refillable Leather Locking Diary for Adults, B6 Lock Journal with Combination, Secret Diary with Inner Pocket, 5.1 inch x 7.4 inch, Brown
Locking Journal for Adults
Journal with Lock Large Binder Notebook 6 Rings Refillable,Combination Passwords,Classic Embossed Leather,Brown
Locked Leather Diary
Antique Key Figured Locked Leather Diary, Handmade Journal Notebook, Lockable Real Padlock, Lined Paper for Men Women Kids 9 x 6,7 In, Diary With Lock and Key, Hardcover Journal Hardcover
- Clean and decorate your home to make it comfortable and uncluttered. When the rest of the world is on fire, maintaining your personal space will help ease your mind. Make your home a peaceful home and remember a mess will cause stress.
So, how do you reduce stress?
Use the idea of a Hygge lifestyle and it will benefit you, your family, and your work life. Hygge is defined as lovingness, closeness, calm, and cozy as well as being surrounded by your loved ones. Hygge Decor is uncomplicated, and we have dedicated an entire page to help you get started on your Hygge journey. You can also use the tips below.
Tips for Decorating your Home
1. Neutral and pastel colors are a definite part of the Hygge world so keep soft colors and not loud and bright colors that tend to be unpleasant.
- Pillows in the sitting area of the house are a fantastic idea and they are comforting.
- Candles put off a soft soothing light and they are great for decor.
Yankee Candle
Yankee Candle 22 oz. Home Sweet Home Jar Candle-One Size White Multi
Farmhouse Candle
Sweet Water Decor Farmhouse Candle | Autumn, Cinnamon, and Nutmeg, Fall Scented Soy Candles for Home | 12oz Stone Jar, 60+ Hour Burn Time, Made in the USA
Lihome Hello Fall Candles
Fall Decorations for Home, Fall Gifts Pumpkin, Candles for Home Scented, Handmade Ceramic Jar 11.5oz Natural Soy Wax (Spicy Pumpkin)
Bridgewater Candle
18oz Large Soy Wax Blend Fall Fragranced Jar Candle-Harvest Pumpkin
Soy Wax Scented Fall Candles
Warm Apple Cider Donut + Cinnamon Sugar, Large 3 Wick Highly Scented Soy USA Made 14 oz + Decorative Snuffer Lid, Candles for Men Gifts for Women
4 Pack Fall Assortment
Candle Company 4 Pack Fall Assortment Mini Mason Jar Candles - 3.5 Oz Caramel Pecan, 3.5 Oz Mulled Cider, 3.5 Oz Pumpkin Spice, 3.5 Oz Macintosh Apple
- Create a spa style bathroom and add in a candle to unwind in the hot water.
- Add fairy lights or string lights to the patio for a peaceful evening that is great for gatherings
String Lights with Dimmer
Outdoor String Lights with Dimmer - 50 Feet Led Patio Light App Control, 3 Modes, Warm White 2000K, 25 Hanging G40 Globe Bulbs Waterproof Outside Lights for Backyard Porch Deck Wedding Party Decor
Globe String Lights
43ft 70 Led, Indoor String Lights Bedroom, 8 Modes Fairy Lights Plug in, Extendable Outdoor Decorative Lights for Christmas Decoration, Patio, Wedding, Warm White, No Remote
Outdoor String Lights
SOLIBTING 100FT Patio Lights with 64 G40 Shatterproof LED Bulbs Waterproof Globe String Lights 1W 2700K Hanging Lights for Backyard Porch Cafe Party Wedding Garden
Warm White Fairy Lights
SUDDUS 66ft 200 LED Outdoor String Lights, Warm White Fairy Lights Battery Operated with Remote, Led Twinkle Lights for Bedroom, Dorm, Patio, Tapestry, Backyard, Garden, Christmas, Party, Indoor
- Add a fireplace or fire pit to use as a centerpiece for gatherings.
Low Smoke Fire Pit
TIKI Brand, 25 Inch Stainless Steel Low Smoke Fire Pit - Includes Wood Pack and Cloth Cover
Fireplace Stove
Duraflame DFI-5010-01 Electric Infrared Quartz Fireplace Stove with 3D Flame Effect, Black